Holding Space Therapy Services

You are a thoughtful human who seems to have it all figured out, often capable of doing things independently, and yet you’re still struggling; maybe with stress, worry, burnout, relationships, or overwhelm. If you are ready to get out of your head, learn skills to increase your knowing, build on your strengths, challenge limiting patterns and empower yourself…Together we explore not only the big things, but also the everyday smaller challenges. We will blend realistic insight with compassionate support to understand YOU; your needs, your wants, your struggles and your strengths. I'm here to meet you, the whole you. I’m equal parts calm, empowering, & playful. My approach is to build connection through person-centered techniques as I pull knowledge from various modalities. You are the expert in our shared space. I have completed Level 1 Training in Gottman Method Couples Therapy, and use it during couples treatment. I am affirming of LGBTQIA+, neurodivergent, chronically ill, disabled and immunocompromised people. I recognize the impact of societal/cultural environments, systemic oppression, and intergenerational trauma. I work with adult clients; Individual and Couples. Are you ready to decrease stress & doubt, reclaim YOU & move forward? Reach out via email.